Say it once.
Loop builds the plan or habit.

Not much. Tell Loop what you want to change. Loop turns it into a habit or plan you can adjust before you start.

Apple Intelligence turns the goal you describe into a habit or progressive plan, including its frequency, milestones and reminders. In Loop, this runs through Apple’s Private Cloud Compute. You can review and edit everything before saving.

Yes. Simple goals can become one habit. Bigger goals can become a progressive plan with different habits and small steps. You can adjust it before you start.

Yes. Loop gives you a starting point, not a rulebook. Change the name, pace, schedule, reminders, and add or remove habits from your plan before you start.

No. Loop creates general suggestions from what you write. Plans are not individually reviewed, medically validated or certified by a healthcare, nutrition or fitness professional, and they do not guarantee a result. Review and adjust every plan before you start. Speak to a qualified professional before making significant changes to your health, medication, diet, sleep or exercise.

Loop Free includes up to 3 habits and lets you try one plan for 14 days. Loop Pro gives you unlimited habits and plans, plus Focus Mode with a Pomodoro timer, and Vacation Mode for when you need a real break.

Your habits, plans and notes stay on your iPhone, and Loop doesn’t store your goals on its servers. When you create a habit or plan, Apple Intelligence handles the request through Apple’s Private Cloud Compute, with the model on your iPhone as a fallback. To understand how Loop is used, our analytics include the names of the habits and plans you create, but never your notes, goal descriptions or anything from Apple Health. The Privacy policy has the details.

Yes, habit by habit, and only if you choose it. A habit connected to Apple Health logs itself from your steps, runs, strength workouts, rides, exercise minutes, sleep, mindful minutes, active calories or activity rings — no check-ins needed. If there’s no data yet, the habit waits; a day without data never counts as missed. Quit habits are always tracked by hand.

Only reads it, and only what the habits you connected need. It stays on your iPhone: it isn’t synced to iCloud, never reaches our servers, and is never used for analytics or advertising. You can turn access off at any time in Settings › Health › Data Access & Devices. The Privacy policy has the details.

Loop requires a compatible iPhone running iOS 27 or later, with Apple Intelligence enabled. Creating habits and plans also requires an internet connection. The Apple Watch app is an optional companion.

Yes. Quit habits were built into Loop from the start, and they work differently from build habits. You can avoid something completely, or set a limit when that makes more sense. Loop won’t send weird “did you do it?” reminders for habits you’re trying to quit. Your streak keeps going unless you log a slip.

Smart reminders learn from your routine. Loop notices when you usually log a habit and reminds you a little before then — if you tend to take your vitamins around 8 AM, the reminder comes just before. On days you’ve already done it, the reminder stays quiet. You can always set your own times instead.

Nothing breaks. A missed check-in can affect your streak, but it doesn’t erase your progress. If you forgot to log something, you can edit your habit log. Then just pick up where you left off.

Focus Mode helps you stay with one habit at a time. Use the Pomodoro timer for reading, studying, deep work, or any habit that needs a focused session.

No. Pick a ready-made habit like Drink Water, Take Vitamins, or Quit Smoking, then adjust the details to fit your routine.

Yes. Start with the ready-made Run Your First 10K plan. It breaks the goal into milestones and habits that build over 12 weeks, and you can review and adjust the plan before you start.